Learn how to defend yourself in this in-depth women’s self-defense course focused on practical techniques and situational awareness.

An in-depth session for new and current students focused on improving your response time in self-defense situations.

In-depth instruction on stick fighting and knife fighting techniques including defense against a weapon, using a weapon, and incorporating weapons into your techniques.

An introduction to grappling and ground-fighting self-defense techniques designed to teach you how to control, escape, and defend against common positions.